Preview. Not public yet.
Everything, A to Z Help now

Room · 12 lessons

Body

Find an in-network doctor, decide between urgent care and the ER, know when to call 911 or 988, read a nutrition label, stock a first-aid kit, find affordable therapy, and get the facts on alcohol and vaping.

Start hereFinding a primary care doctor
01

Sleep basics

1 lesson · 2 more on the way

  1. How much sleep you need
02

Eating well without extremes

1 lesson · 2 more on the way

  1. Reading a nutrition label
03

Finding a doctor

2 lessons · 1 more on the way

  1. Finding a primary care doctor
  2. Urgent care vs. the ER
04

First aid basics

2 lessons · 1 more on the way

  1. Stocking a first-aid kit
  2. When to call 911
05

Mental health basics

4 lessons

  1. Stress vs. something more
  2. Finding a therapist you can afford
  3. Using campus counseling
  4. 988: when and how to reach out
06

Substances: the facts

2 lessons

  1. Alcohol: knowing the facts
  2. Nicotine and vaping

3 more topics on the way.

Need help now?

If you or someone else is in danger, call 911 first. These lines are free, and someone answers.

What to do first, step by step