Health insurance options
If you're under 26, you can usually stay on a parent's plan. Otherwise your main options are a plan through work, a Marketplace plan at HealthCare.gov (with savings based on income), a student plan, or Medicaid if your income is low.
You'll need
- A rough idea of your yearly income
- Any job offer that mentions benefits
What to know
- Under 26? If a parent's plan covers dependents, you can usually be added and stay on it until you turn 26, even if you're married or don't live with them (HealthCare.gov).
- Check your job. If your employer offers coverage, compare the plans during your enrollment window.
- Buying your own? Preview Marketplace plans and prices at HealthCare.gov without logging in. You may qualify for savings based on income (HealthCare.gov).
- Under 30? You can pick a Catastrophic plan: lower premiums, higher out-of-pocket costs, mainly for worst-case scenarios (HealthCare.gov).
- Low income? Fill out a Marketplace application any time of year to see if you qualify for Medicaid (HealthCare.gov).
Watch out. Outside Open Enrollment (November 1 to January 15), you can only enroll in or change a Marketplace plan if a life change, like moving or losing other coverage, gives you a Special Enrollment Period (HealthCare.gov).
If it doesn't work
- If you miss Open Enrollment, check whether a recent move, marriage, new baby or loss of coverage qualifies you for a Special Enrollment Period (HealthCare.gov).
- If you're about to turn 26, start looking at your own coverage before your parent's plan ends.
- If the Marketplace says you can't get savings, check whether someone claims you as a tax dependent. That affects eligibility (HealthCare.gov).
Good to know
Students
If you're in school, you may be able to enroll in a student health plan (HealthCare.gov).
Dependents and savings
If someone claims you as a tax dependent, you can buy a Marketplace plan but won't qualify for income-based savings (HealthCare.gov).
Learn the words first
Premiums, deductibles and out-of-pocket maximums decide what a plan really costs. See that lesson.
Sources
- HealthCare.gov How to get or stay on a parent's plan
- HealthCare.gov Getting covered if you're under 30
- HealthCare.gov Special Enrollment Periods
- HealthCare.gov Catastrophic health plan
Lesson M8.2 · Last checked October 2, 2026 against the sources listed. See a mistake?
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