How to ask for a raise
Ask for a short meeting, bring a list of what you've delivered and what similar jobs pay where you live, and name a specific number in the typical range.
You'll need
- A list of your results from the last 6 to 12 months
- Pay data for your job and area
Do it like this
- Write down what you got done, with numbers where you can: sales, tickets closed, hours saved, people trained.
- Look up what your job pays where you live. CareerOneStop's Salary Finder covers more than 800 occupations using Bureau of Labor Statistics data.
- Ask your manager for 20 minutes to talk about pay. Don't spring it on them in the hallway.
- Aim for the typical range and base your case on the value you bring, your skills and experience (CareerOneStop). Name a number, then stop talking and listen.
- If the answer is no, ask what it would take and when you can talk again, or ask for an early pay review (CareerOneStop). Get any promise in writing.
Watch out. Keep it about your work and the market, not your bills. CareerOneStop advises against using your need for more income as your argument (CareerOneStop).
If it doesn't work
- If they can't move on pay, ask about other things that matter to you: training, schedule flexibility or extra time off. CareerOneStop notes some benefits can be worth more than a raise.
- If you get a vague "later," ask for a specific month and put it on the calendar.
- If the gap is big and nothing changes, it may be time to look around. See what similar jobs offer.
Good to know
Start high, stay high
All future raises build on your starting pay, so negotiating at the offer stage has a big long-term effect (CareerOneStop).
Know the whole package
Health insurance, retirement plans, training and leave are part of what you're paid (CareerOneStop).
Research the field
The Bureau of Labor Statistics' Occupational Outlook Handbook shows typical pay and job outlook by occupation.
Sources
- CareerOneStop, U.S. Department of Labor Salary Finder
- CareerOneStop, U.S. Department of Labor Negotiate your salary
- U.S. Bureau of Labor Statistics Occupational Outlook Handbook
Lesson W5.3 · Last checked October 2, 2026 against the sources listed. See a mistake?
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