Body & Health
Sleep, food, movement, a doctor, and knowing when to get help.
9 lessons ready · 14 more on the way
B1Sleep basics1 lesson
- How much sleep you need
Adults need 7 to 9 hours a night.
- 2 more on the way
B2Eating well without extremes1 lesson
- Reading a nutrition label
Start with the serving size, then use % Daily Value: 5% or less is low, 20% or more is high.
- 2 more on the way
B4Finding a doctor2 lessons
- Finding a primary care doctor
Pick an in-network primary care provider from your plan's directory, call to confirm they take your plan and new patients, and book a checkup.
- Urgent care vs. the ER
Life or limb at risk? Call 911 or go to the ER.
- 1 more on the way
B6First aid basics2 lessons
- Stocking a first-aid kit
Keep one kit at home and one in the car.
- When to call 911
Call 911 when someone needs police, fire or an ambulance right now.
- 1 more on the way
B7Mental health basics1 lesson
- 988: when and how to reach out
Call, text or chat 988 any time, day or night.
- 2 more on the way
B9Substances: the facts2 lessons
- Alcohol: knowing the facts
Alcohol is the most common drug used by people under 21 in the U.S.
- Nicotine and vaping
Most vapes contain nicotine, which is highly addictive and can harm the parts of a teen's brain that control attention, learning, mood and impulse control.
3 more topics on the way.