Character & Mind
Keep your word, decide on purpose and recover from setbacks.
5 lessons ready · 10 more on the way
C2Delayed gratification1 lesson
- Waiting before you buy
Sleep on big purchases.
- 1 more on the way
C3Habits that stick2 lessons
- Building a habit that sticks
Pick one small action, tie it to something you already do every day, and repeat it.
- Breaking a habit
Notice what triggers it, change your surroundings so it's harder to do, and swap in something else.
C5Handling setbacks1 lesson
- Bouncing back after a setback
Resilience is a skill you can learn, not a trait you're born with.
- 1 more on the way
C6Emotional regulation1 lesson
- Cooling down before you respond
When you're angry, pause before you speak or hit send.
- 1 more on the way
3 more topics on the way.